Coach g.
Prog: 7 days
We don’t dare to do many things because they are difficult, but they are difficult because we don’t dare to do them.
Lucius A. Seneca.
Coach g.
Prog: 7 days
We don’t dare to do many things because they are difficult, but they are difficult because we don’t dare to do them.
Lucius A. Seneca.
Move
Transform your body and your confidence in just 7 days with a training plan designed especially for beginners. With guided sessions, no equipment or complications, start from home, at your own pace and without limits, your change starts here!
personalized training programs
Monday:
Chest
Tuesday:
Legs: Quads and Calves
Wednesday:
Back
Thursday:
Arms: Biceps & Triceps
Monday:
Chest
Tuesday:
Legs: Quads and Calves
Wednesday:
Back
Thursday:
Arms: Biceps & Triceps
Friday:
Legs: Ham & Glutes
Saturday:
Shoulders & Abs
Sunday:
Off / Cooldown
Friday:
Legs: Ham & Glutes
Saturday:
Shoulders & Abs
Sunday:
Off / Cooldown
One on One Coaching
Order your plan now
Personalized plans
Activate your body, increase your energy, improve your strength and endurance in just 7 days, from anywhere with an accessible and flexible workout to get you started in the fitness lifestyle.
Join the 7-day challenge now to start your transformation
My objectives:
Motivate you to initiate and accompany you at each stage of your transformation process.
To teach you how to maintain your muscular balance to ensure your physical and mental well-being.
Help you integrate nutrition, rest and physical activity to achieve balanced and sustainable results
Train at home with the App
About Me
I am Gilson Guillen, professional personal trainer and sports nutritionist certified by Barcelona Football Club and I created this application, inspired by the real desires of people like you, who aspire to be in shape, but can not devote themselves to the routine of a gym, with the sole purpose of helping them to make it possible and accompany them in the process.
sed maximus.
“
Proin suscipit venenatis velit, at facilisis ex dictum at praesent.
Sophia Isabella
“
At facilisis ex dictum at. Praesent vulputate eleifend finibus.
Bella Straus
Contact Info
1234 Divi St. #1000
San Francisco, CA 94220
Contact Info
(255) 352-6258
hello@divifitnesscoach.com